Senior Spectrum
Publications

Calendar of Events

• Senior Fitness Group September - 8, 10, 15, 17, 22, 24, 29 - M,W 10 a.m. Seniors who want to work on weight reduction and improve the general condition of their health are invited to join this group. The use of treadmills, stationary bikes, elliptical machines, and weights are emphasized. Class meets at the Northeast Community Center and costs $20 per month. For more information please call 334-2262 or visit www.cityofreno.com.
• Crocheting September - 8, 15, 22, 29 Do you want to learn how to crochet? The repetitive actions used in crochet can bring the mind and body to a state of relaxation. One 8 oz. skein of worsted weight yarn and an 'H' aluminum crochet hook are needed. The group meets at the Northeast Community Center at 10 a.m. $20 per month. For more information please call (775) 334-2262
• Sit & Get Fit September - 8, 10, 12, 15, 17, 19, 22, 24, 26, 29. Northeast Community Center, Tues/Thurs 10 a.m. September - 8, 10, 12, 15, 17, 19, 22, 24, 26, 29. Paradise Park Mon/Weds/Fri 8:30 a.m. This resistance and weight training program is for seniors who want to regain flexibility and strengthen the muscles used to get in and out of a chair. Sit & Get Fit is available at the Northeast Community Center and Paradise Park Activity Center. Drop in fee of 50 cents applies. For more information please call (775) 334-2262.
• Senior Yoga September - 8 - 29 M,W,F - 11 a.m., Neil Road Recreation Center M,W,F - 1 p.m., Northeast Community Center This modified yoga program for mature adults is designed to help improve strength and flexibility. Stretch and hold poses in simple ways to gradually ease tight joints and muscles and build strength. Regain mobility, coordination, balance and fullness of breath. Fee: $20 per month. For more information please call (775) 334-2262.
• Senior Computer Class - Internet and e-mail Wed, 1-2:30 p.m. September - 8, 15, 22, 29. Seniors are invited to learn to use the computer and to enhance their computer knowledge. Classes are designed around special skill levels and topics. Classes are now available at the Northeast Community Center. $20 per month. For more information please call (775) 334-2262.
• Basic PC for Seniors September 8 - 29 Northeast Community Center Tues, 9:30 a.m. Neil Road Recreation Center An overview of computer hardware, software, programs, internet and troubleshooting for seniors. Classes are held at Northeast Community Center, 1301 Valley Road. Classes are held Mondays 9 a.m.
  
  Basic PC Classes are also held at Neil Road Recreation Center, 3925 Neil Road. For more information please call (775) 334- 2262.
• Silver State Super Seniors Tues, Thurs, Fri; 8:30 a.m. September - 9, 11, 12, 16, 18, 19, 23, 25, 26, 30. Seniors who are looking into getting in shape should consider trying Silver State Super Seniors. This group meets at the Northeast Community Center and performs various types of exercises that incorporate recreational activities and exercise into one fun workout! Drop in fee of 50 cents applies. For more information
• Bridge at Paradise Park Tuesday 9:30 - 1 p.m. September - 9, 16, 23, 30; Wednesday 11 - 3:30 p.m. September - 10, 17, 24. Paradise Park offers card clubs to seniors on a monthly basis. Drop in fee of 50 cents applies. Paradise Park Activity Center is located at 2745 Elementary Drive. For more information please call (775) 356-3176.
• Senior Computer Class - Word Processing I September - 9 - 23, Tuesday 1 - 2:30 p.m., Neil Road Recreation Center, September - 8 - 29. Monday 10:30 - 12 p.m., Northeast Community Center. Seniors are invited to learn to use the computer and to enhance their computer knowledge. Classes are designed around special skill levels and topics. Classes are now available at the Northeast Community Center, 1301 Valley Road. $20 per month. For more information please call (775) 334-2262.
• Walk N Talk Seniors September - 9, 16, 23. If you would like to get in shape and make some new friends, come join the walking group! Seniors will walk on Tuesdays, 9 a.m. Transportation provided on the 2nd and 4th Tuesdays to group selected walking locations with advanced registration. Group meets at the Paradise Park Activity Center, 2745 Elementary Drive. Bring your walking shoes and water! Free. Call (775) 356-3176.
• Pinochle at Paradise Park Mon, Wed, 9:30 - 1 p.m. 1st and 2nd Fridays of month, 9:30 - 1 p.m. September - 10, 12, 15, 17, 22, 24, 29. Paradise Park offers card clubs to seniors on a monthly basis. Drop in fee of 50 cents applies. Paradise Park Activity Center is located at 2745 Elementary Drive. For more information please call (775) 356-3176.
• Computers for Seniors Word Processing II. September 10 - October 1, Wed, 9 - 10:30 a.m., Northeast Community Center. Seniors are invited to learn to use the computer and to enhance their computer knowledge. Classes are designed around special skill levels and topics. Northeast Community Center, 1301 Valley Road, $20 per month. For more information please call (775) 334-2262.